Yog: this word comes from Sanskrit meaning union, I experienced this union in my mind, body and people and place through Yoga, It meant Coming home away from home in […]
Yog: this word comes from Sanskrit meaning union, I experienced this union in my mind, body and people and place through Yoga, It meant Coming home away from home in […]
We apply the principles of Mindfulness to eating our food and call it “Mindful Eating” Of course it is important what we eat but we already have this information and […]
The current scenario in many countries due to unstable Governments or war or our daily life has presented many challenges in front of us for which we feel completely unprepared. […]
