Description
Aim of the Course:
To awaken the self and reduce suffering from own thoughts and achieve greater fulfillment in life with the practice of mindfulness. “Mindfulness” was one of the eightfold paths shown by Buddhism, a way of living that comes from Vedic and Yogic meditation and involves the ability to focus on the present moment. Traditionally Mindfulness is simply self-awareness and secular practice. We will also explore Mindfulness according to Patanjali’s Yoga Sutra.
Recently there have been lots of research studies that indicate “Mindfulness” has a significant impact not only on our feelings of happiness and well-being but also on the wiring of the brain itself. This Online training offers participants the to learn and experience how to befriend their breath and cultivate the practice of mindfulness and realize “My Mind My Friend” Psychological well-being and mental health are more important than ever in the post-COVID world, the experience of social isolation and loneliness and the impacts on physical health with added stress and anxiety is an opportunity to practice awareness and presence…
