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8 Weeks

MBSR Program

Learn how to be aware & present in each moment of life.

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6 Weeks

Mindful Living

Awaken self & reduce suffering from own thoughts.

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6 Weeks

Mindful Yoga

Develop Self-awareness & strengthen body muscle

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9 Modules

Mindful Mamas & Papas

Specially designed program for to-be moms & dads.

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1Hr/2Hr/5Hr Per Week

Corporate Sessions

Make your team stress-free and relaxed.

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17 June 2023

Yoga Day

International Yoga Day at Trim Castle

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