About Me
Having spent many years in the Health profession in India and Ireland, she got to see the suffering through diseases and Medical Science is still looking for preventive approaches to health.
She is a certified Mindfulness, MBSR & Yoga Teacher, a qualified Nurse, a Midwife with a Masters Degree in Nursing, and a yoga practitioner since her childhood. She started practising Raj Yoga in 2012 as a mental exercise and thought management and subsequently became a Yoga Alliance certified Yoga, Teacher. Then decided to take up a course on “Therapeutic Use of Mindfulness” in 2015 from the Institute of Integrative Counselling and Psychotherapy in Ireland. In 2016, she studied Reflective Practice at University College Dublin where her project was the Mindfulness workshop which she facilitated for INMO Professional Development Centre.
She completed MBSR Teacher training from Mindful Academy Solterreno from Spain and continues to learn mindfulness with various courses such as ” Self Compassion” & “Working Well Mindfully”. Also, she has done yoga philosophy teacher training with the Eire Vedanta Society.
She regularly facilitates Mindfulness & Meditation workshops for the Professional Development Centre of Irish Nurses and Midwives Organisation, Irish Wheelchair Association and other Health Service Executive Ireland training programs in many Indian Universities.
As a Mindfulness teacher, she has trained Nurses, Midwives, HSE staff, INMO staff, Administration staff, IT professionals and Industrial relation officers, Physiotherapists, Health Care Assistants, Elderly care workers, and PhD students at University and have spoken to many International webinars on Yoga & Mindfulness to support people in their wellness journey.,
Making Yoga Reach Everyone
