Courses Designed Specially For You
Having spent many years in the Health profession in India and Ireland, she got to see the suffering through diseases and Medical Science and is still looking for preventive approaches to health.
Mindfulness is turning your attention to the present. This gives a sense of clarity, inner calm, and gentle compassion.
The father of Yoga Patanjali said: "Sthira Sukham Asanam" meaning a posture where you are delightfully stable.
Preparation starts before pregnancy on a journey to parenthood while learning to regulate own thoughts and emotions.
THE CENTRE IS LOCATED IN THE SERENE COUNTRYSIDE OF IRELAND. BOYNE VALLEY IS THE MOST POPULAR TOURIST ATTRACTION.
ITS PROXIMITY TO TRIM CASTLE AND RIVER BOYNE MAKES IT THE PERFECT SETTING FOR UNITING MIND, BODY & SOUL.
The Centre was established in 2016 to cater to the need for wellness in the community and, soon our work saw exponential growth in International participants during the COVID-19 Pandemic.
The Centre is well equipped to provide a Mindfulness-based stress reduction MBSR eight-week course, Mindful Eating, Yoga classes, Meditation, and Parenting sessions. The Centre also facilitates Day & weekend retreats.
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Happy Yoga Enthusiasts