
Mindfulness is turning your attention to the present. This gives a sense of clarity, inner calm and gentle compassion.

The father of Yoga Patanjali said: โSthira Sukham Asanamโ meaning a posture where you are delightfully stable.

SHUBH
The Centre is located in the serene countryside of Ireland. Boyne Valley is the most popular tourist attraction. Its proximity to Trim Castle and River Boyne makes it the perfect setting for uniting Mind, Body & soul.
The Centre was established in 2016 to cater for the need for wellness for the community and, soon our work saw exponential growth in International participants during the COVID-19 Pandemic.
The Centre is well equipped to provide Mindfulness-based stress reduction MBSR eight week course, Mindful Eating, Yoga classes, Meditation and Parenting sessions. The Centre also facilitates Day & weekend retreats.
Learn ANCIENT WISDOM WITH SCIENTIFIC INFORMATION
The founder of the Centre, Aparna Shukla, was born in India. She learnt yoga and meditation from the age of eight. Having spent many years in the Health profession in India and Ireland, she got to see the suffering through diseases and Medical Science is still looking for preventive approaches to health.
This Centre started as a bridge between ancient wisdom and modern science to provide equal emphasis on both.
Aparna is a certified Mindfulness, MBSR & Yoga Teacher, a qualified Nurse, Midwife with a Masters Degree in Nursing and a yoga practitioner since her childhood. She started practising Raj Yoga in 2012 as a mental exercise and thought management. She subsequently became a Yoga Alliance certified Yoga, Teacher. Then decided to take up a course on "Therapeutic Use of Mindfulness" in 2015 from the Institute of Integrative Counselling and psychotherapy in Ireland. In 2016, Aparna studied Reflective Practice at University College Dublin. Her project was the Mindfulness workshop as she facilitates for INMO Professional Development Centre.
She has completed MBSR Teacher training from Mindful Academy Solterreno from Spain and continues to learn mindfulness with various courses such as " Self Compassion" & "Working Well Mindfully". She has done yoga philosophy teacher training with the Eire Vedanta Society.
Aparna regularly facilitates Mindfulness & Meditation workshops for the Professional Development Centre of Irish Nurses and Midwives Organisation and other Health Service Executive Ireland training programs in many Indian Universities.
As a Mindfulness teacher, Aparna has trained Nurses, Midwives, HSE staff, INMO staff, Administration staff, IT professionals and Industrial relation officers, Physiotherapists, Health Care Assistants, Elderly care workers, PhD students at University.
She spoke in many International webinars on Yoga & Mindfulness to support people in their wellness journey.

Testimonials
๐ ๐๐ฆ ๐๐จ๐ง๐ญ๐๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ข๐ง๐ ๐๐ญ๐ญ๐๐ง๐๐๐ ๐ญ๐ก๐ ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ฉ๐๐ซ๐ง๐. ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ ๐ข๐ญ ๐ฐ๐๐ฌ ๐ฉ๐ซ๐จ๐๐๐๐ฅ๐ฒ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐ก๐ซ๐๐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ฏ๐๐ซ. ๐๐ฉ๐๐ซ๐ง๐ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ข๐ง ๐ก๐๐ซ ๐๐ฑ๐ฉ๐๐ซ๐ญ๐ข๐ฌ๐ ๐๐ง๐ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐๐๐ฅ๐ข๐ฏ๐๐ซ ๐ฅ๐๐ฌ๐ญ๐ข๐ง๐ ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ. ๐ ๐ฌ๐จ๐๐ค๐๐ ๐ฎ๐ฉ ๐๐ฏ๐๐ซ๐ฒ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐ง๐ ๐๐๐ฅ๐ญ ๐ฌ๐จ ๐ซ๐๐ฅ๐๐ฑ๐๐ ๐๐๐ญ๐๐ซ ๐ ๐๐ข๐ ๐ง๐จ๐ญ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐ง๐ ๐ฐ๐๐ฌ ๐ข๐ง ๐ฌ๐ฅ๐จ๐ฐ ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐๐ฒ ๐๐ฅ๐ฌ๐จ. ๐๐ก๐ ๐๐๐๐๐๐ญ ๐ฐ๐๐ฌ ๐ฅ๐๐ฌ๐ญ๐ข๐ง๐ ๐๐ฌ ๐ฐ๐๐ฅ๐ฅ ๐๐ฌ ๐ก๐๐ฏ๐ข๐ง๐ ๐ ๐ซ๐๐๐ญ ๐ง๐จ๐ญ๐๐ฌ ๐ญ๐จ ๐ซ๐๐ฏ๐ข๐๐ฐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ฎ๐ญ๐ฎ๐ซ๐. Catherine O Sullivan Cork, Participant, INMO Online Wellness Retreat
๐ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐ฌ๐ค๐๐ ๐ง๐จ๐ญ ๐ญ๐จ ๐ซ๐๐ฉ๐ฅ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐๐ฆ๐๐ข๐ฅ ๐๐ฎ๐ญ ๐ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ญ๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐๐จ๐ซ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐ซ ๐ง๐ฎ๐ซ๐ฌ๐๐ฌ ๐๐ง๐ ๐ฆ๐ข๐๐ฐ๐ข๐ฏ๐๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ ๐ญ๐ก๐๐ฆ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐ฉ๐๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ญ๐ก๐๐ฆ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐๐ฌ๐ญ ๐๐จ๐ซ ๐จ๐ง๐๐. ๐๐ก๐ ๐ค๐ข๐ง๐๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ ๐๐ง๐ญ๐ฅ๐๐ง๐๐ฌ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ญ๐๐๐๐ก๐๐ซ ๐ฐ๐๐ฌ ๐ฌ๐จ ๐ฌ๐จ๐๐ญ ๐๐ง๐ ๐๐๐ฅ๐ฆ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฃ๐๐ ๐ ๐๐ ๐ฌ๐จ๐ฎ๐ฅ ๐จ๐ ๐ง๐ฎ๐ซ๐ฌ๐๐ฌ ๐๐ง๐ ๐ฆ๐ข๐๐ฐ๐ข๐ฏ๐๐ฌ ๐ฐ๐ก๐จ ๐ก๐๐ฏ๐ ๐ก๐๐ ๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ข๐ง๐ ๐ฒ๐๐๐ซ, ๐ ๐ฐ๐๐ฌ ๐ข๐ง ๐ญ๐๐๐ซ๐ฌ ๐๐ญ ๐ญ๐ก๐ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฏ๐๐ง ๐ค๐ง๐จ๐ฐ๐ข๐ง๐ ๐ ๐ก๐๐ฏ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฉ๐๐ง๐ญ ๐ฎ๐ฉ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฑ๐ก๐๐ฎ๐ฌ๐ญ๐ข๐จ๐ง. ๐๐ก๐ข๐ฌ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐๐ฌ๐ญ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ ๐ฆ๐๐ง๐๐ ๐๐ ๐ญ๐จ ๐๐ญ๐ญ๐๐ง๐ ๐๐๐๐๐ฎ๐ฌ๐ ๐จ๐ ๐ฌ๐ก๐จ๐ซ๐ญ๐๐ ๐๐ฌ ๐จ๐ ๐ฌ๐ญ๐๐๐ ๐๐จ๐ซ ๐ฌ๐ก๐ข๐๐ญ๐ฌ, ๐๐๐ฌ๐ฉ๐ข๐ญ๐ ๐ฆ๐ฒ ๐๐๐ ๐๐ซ๐ง๐๐ฌ๐ฌ. ๐๐ญ๐ฌ ๐ฌ๐ฎ๐๐ก ๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ '๐ญ๐ข๐ฆ๐ ๐จ๐ฎ๐ญ', ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐ข๐ญ ๐๐ง๐ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐ ๐ฆ๐ฒ ๐๐จ๐ฅ๐ฅ๐๐๐ ๐ฎ๐๐ฌ ๐ญ๐จ ๐๐ญ๐ญ๐๐ง๐. ๐๐๐ง ๐ข๐ญ ๐๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ฒ ๐๐ ๐ซ๐๐๐จ๐ซ๐๐๐? ๐ฌ๐จ ๐ฐ๐ ๐๐๐ง ๐๐จ ๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ก๐๐ง๐๐ฏ๐๐ซ ๐๐ซ๐๐ ๐ญ๐ข๐ฆ๐ ๐ข๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐. ๐๐ข๐ง๐ ๐๐๐ ๐๐ซ๐๐ฌ ๐๐ง๐ ๐ฌ๐ญ๐๐ฒ ๐ฌ๐๐๐, ๐๐๐ ๐ฌ, From INMO Yoga Class