MBSR Program (8 Weeks)
Learn how to be aware & present in each moment of life.
Session 1: What is Mindfulness? There is more right with us than wrong
According to Mindful Academy, In recent years, meditation has been the subject of controlled clinical research. This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to the quality of life. In the eight-week MBSR course, we support participants to: