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Amazing Mindful Living Course. Starting only at €120

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Our Programs

Courses Designed Specially For You

8 Weeks

MBSR Program

Learn how to be aware & present in each moment of life.

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6 Weeks

Mindful Living

Awaken self & reduce suffering from own thoughts.

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6 Weeks

Mindful Yoga

Develop Self-awareness & strengthen body muscle

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9 Modules

Mindful Mamas & Papas

Specially designed program for to-be moms & dads.

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1Hr/2Hr/5Hr Per Week

Corporate Sessions

Make your team stress-free and relaxed.

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Life Stages

Brahmacharya (Student)

Grihastha (Householder)

Vanaprastha (Retired)

Sannyasa (Renunciate)

About Us

Aparna Shukla was born in India and learned yoga & meditation from the age of eight.

Having spent many years in the Health profession in India and Ireland, she got to see the suffering through diseases and Medical Science and is still looking for preventive approaches to health.

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Mindfulness Is Awareness

Mindfulness is turning your attention to the present. This gives a sense of clarity, inner calm, and gentle compassion.

Yoga - Cessation Of The Thought Waves

The father of Yoga Patanjali said: "Sthira Sukham Asanam" meaning a posture where you are delightfully stable.

Parenting - Journey Of Presence

Preparation starts before pregnancy on a journey to parenthood while learning to regulate own thoughts and emotions.

Shubh

Our Centre

THE CENTRE IS LOCATED IN THE SERENE COUNTRYSIDE OF IRELAND. BOYNE VALLEY IS THE MOST POPULAR TOURIST ATTRACTION.

ITS PROXIMITY TO TRIM CASTLE AND RIVER BOYNE MAKES IT THE PERFECT SETTING FOR UNITING MIND, BODY & SOUL.

The Centre was established in 2016 to cater to the need for wellness in the community and, soon our work saw exponential growth in International participants during the COVID-19 Pandemic.
The Centre is well equipped to provide a Mindfulness-based stress reduction MBSR eight-week course, Mindful Eating, Yoga classes, Meditation, and Parenting sessions. The Centre also facilitates Day & weekend retreats.

Our Blog

Our Latest Blog Post 

Check out our detailed blog posts and learn more about Yoga & Meditation with us. 

Yoga Journey For Me

Yoga Journey For Me

Yogic Science of Food

Yogic Science of Food

Human Brain & Stress Response

Human Brain & Stress Response

Testimonials

Happy Yoga Enthusiasts

Awesome Work !

Having attended the Mindfulness Morning with Aparna, I want to express that it was probably the most important three hours dedicated to wellness ever. Aparna is just amazing in her expertise and ability to deliver lasting techniques. I soaked up every minute and felt so relaxed after I did not want to do a thing for the evening and was in slow motion the following day also. The effect was lasting as well as have great notes to review in the future.

Catherine O Sullivan Cork

Participant, INMO Online Wellness Retreat

Stress Relieving !

I really want to thank you so much for providing this opportunity for nurses and midwives to give themselves permission to put themselves 1st for once. The kindness and gentleness of the teacher were so soft and balm for the jagged soul of nurses and midwives who has had a most challenging year, I was in tears at the relaxation end without even knowing I have so much pent-up emotional exhaustion. This was the 1st session I managed to attend because of shortages of staff for shifts, despite my eagerness. It's such a beautiful 'time out', I will promote it and encourage my colleagues to attend.

Mags

INMO Yoga Class

Brilliant !

Aparna's classes are brilliant. I've been attending her Sunday morning classes for a number of months, online, via Zoom. Each class is a joy - a different theme and focus. Aparna has an amazing generosity of knowledge which she shares as part of the practice. Her pranayama practice is excellent, as she explains why a particular technique is useful. Her explanations of the asanas are also fantastic. I really enjoy the classes and would highly recommend them.

Aileen Wynne Trim

Co Meath

Great Sense of Humour !

Aparna doesn't just 'teach' yoga but explains yoga in a mindful way. You never feel limited & you learn to love the body you're in & be grateful for this body that carries you around. I'm less critical of myself & with lots of injuries old ones and new, Aparna adjusts each posture & move to make it easier for me. I 100% recommend Aparna and her way of teaching. She also has a kind spirit and a great sense of humor.

Audrey Hogan

Dublin

Wonderful Teacher !

I absolutely love Aparna's classes, she is a wonderful Yoga teacher. Her knowledge, love, and passion for yoga constantly shine through which makes her classes such a joy to be part of.

Micheal Jalil Khan

Company of Client

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