Aim of the Course: To awaken the self and reduce suffering from own thoughts and achieve greater fulfilment in life with practice of mindfulness. “Mindfulness” was one of the eightfold paths shown by Buddhism, a way of living that comes from Vedic and Yogic meditation and involves the ability to focus on the present moment. Traditionally Mindfulness is simply self-awareness and a secular practice. We will also explore Mindfulness according to Patanjali’s Yoga Sutra. Recently there have been lots of research studies which indicate “Mindfulness” has a significant impact not only on our feelings of happiness and wellbeing but also on the wiring of the brain itself. This Online training offers participants to learn and experience how to befriend their breath and cultivate practice of mindfulness and realising “My Mind My Friend” Psychological wellbeing and mental health are more important than ever in post COVID world, experience of social isolation and loneliness and the impacts on physical health with added stress and anxiety is an opportunity to practice awareness and presence. .