Shubh Mindful Living Course (SMLC)

Aim of the Course: To awaken the self and reduce suffering from own thoughts and achieve greater fulfilment in life with practice of mindfulness. “Mindfulness” was one of the eightfold paths shown by Buddhism, a way of living that comes from Vedic and Yogic meditation and involves the ability to focus on the present moment. Traditionally Mindfulness is simply self-awareness and a secular practice. We will also explore Mindfulness according to Patanjali’s Yoga Sutra. Recently there have been lots of research studies which indicate “Mindfulness” has a significant impact not only on our feelings of happiness and wellbeing but also on the wiring of the brain itself. This Online training offers participants to learn and experience how to befriend their breath and cultivate practice of mindfulness and realising “My Mind My Friend” Psychological wellbeing and mental health are more important than ever in post COVID world, experience of social isolation and loneliness and the impacts on physical health with added stress and anxiety is an opportunity to practice awareness and presence. .



  • Practice of Mindfulness enables us to understand our own thought processes and how they lead to action.

  • It enables us to respond to situations than reacting to them thus reducing stress.

  • It reduces stress and anxiety & enhances peace, clarity and focus in mind.

  • It improves general sense of well being.

  • It improves productivity at work.

  • Researches have linked practice of mindfulness with better physical and mental health.

  • It transforms your way of being & helps attain higher level of consciousness.

  • Society and humanity in general benefits with more and more people practicing mindfulness.

Who Can attend

Anyone with interest in living a peaceful, meaningful life is invited to attend this course.

Date & Time

6 Weeks Online every Sunday starting from 16 January 2022, 9 AM to 10:30 AM, Finishing on 20 February 2022

  • Week 1 Understanding the Mind and know the difference between Mindful and Mind full, Learn to Meditate

  • Week 2 What are thoughts and where do they come from?

  • Week 3 Incorporating Mindfulness in daily life activities

  • Week 4 Overcoming challenges / Obstacles in practice of Mindfulness

  • Week 5 Mindful Meditation, Breath is the Key

  • Week 6 Stress free Happy, joyful peaceful mind

Fees 120.00