Our PROGRAMME

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MBSR Programme

8 Weeks Programme

To learn how to be more fully aware & present in each moment of life and experience more enjoyable, vivid and fulfilling life.

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Mindful Living

6 Weeks Course

To awaken the self and reduce suffering from own thoughts and achieve greater fulfilment in life with the practice of mindfulness.

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Mindful Yoga

6 Weeks Course

To develop self-awareness and strengthen the body muscles and develop spinal health through flexibility and stretches of Yoga asanas. 

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Mindful Mamas & Papas

9 Modules

This is a programme designed specifically to meet the need of expectant and new parents in the current climate. It starts where life starts. It is stress-busting and mood-lifting.

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Our Corporate sessions

basic session

500

Per Month

  • 1 Hr PER WEEK

  • BASIC YOGA & MINDFULNESS

  • 1 Teacher

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ADVANCED SESSION

1000

Per Month

  • 2 Hrs PER WEEK

  • BASIC + MINDFUL LIVING 

  • 2 Teachers

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PREMIUM SESSION

2000

Per Month

  • 5 Hrs PER WEEK

  • ADVANCED + MBSR AT WORK

  • 3+ Teachers

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