Our PROGRAMME
MBSR Programme

8 Weeks Programme

To learn how to be more fully aware & present in each moment of life and experience more enjoyable, vivid and fulfilling life.

Mindful Living

6 Weeks Course

To awaken the self and reduce suffering from own thoughts and achieve greater fulfilment in life with the practice of mindfulness.

Mindful Yoga

6 Weeks Course

To develop self-awareness and strengthen the body muscles and develop spinal health through flexibility and stretches of Yoga asanas. 

Mindful Mamas & Papas

9 Modules

This is a programme designed specifically to meet the need of expectant and new parents in the current climate. It starts where life starts. It is stress-busting and mood-lifting.

Our Corporate sessions

basic session

30

Per Month

  • 1 hr PER DAY
  • 10 Basic YOGA
  • 1 Teacher
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ADVANCED SESSION

40

Per Month

  • 1 hr 20 min PER DAY
  • 15 YOGA steps
  • 2 Teachers
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PREMIUM SESSION

80

Per Month

  • 1 hr 45 min
  • 25+ YOGA steps
  • 3+ Teachers
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