Our PROGRAMME
MBSR Programme
8 Weeks Programme
To learn how to be more fully aware & present in each moment of life and experience more enjoyable, vivid and fulfilling life.
Mindful Living
6 Weeks Course
To awaken the self and reduce suffering from own thoughts and achieve greater fulfilment in life with the practice of mindfulness.
Mindful Yoga
6 Weeks Course
To develop self-awareness and strengthen the body muscles and develop spinal health through flexibility and stretches of Yoga asanas.
Mindful Mamas & Papas
9 Modules
This is a programme designed specifically to meet the need of expectant and new parents in the current climate. It starts where life starts. It is stress-busting and mood-lifting.